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The health hazards of sitting

(Source: Washington Post, January 21, 2014)

WASHINGTON, D.C. -- We know sitting too much is bad, and most of us intuitively feel a little guilty after a long TV binge. But what exactly goes wrong in our bodies when we park ourselves for nearly eight hours per day, the average for a U.S. adult? Many things, say four experts, who detailed a chain of problems from head to toe.

Full story: Washington Post

Wednesday, January 22, 2014

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